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Help for Sore Muscles | For the aging sailor

July 5, 2021November 12, 2020 by Mark

  With every passing year it seems our muscles get sorer. We feel stiffer and are less flexible. In our younger years there was no need for warm-ups or stretching. We just got straight into the business of sailing the boat. And straight into the beers after sailing. A good nights sleep and we were … Read more

Categories Review Tags backpain, jointpain, soremuscles

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